Complete Fitness Coaching

Complete Fitness Coaching

Kailua, HI - 808.541.7944
Training
Assessment and Consultation You have questions, goals and specific issues you would like to address.  Based on my assessments I will have answers and a plan. Single Training Sessions Individual or group, high or low...
Goals
They differ for each individual. I create personal workout and nutritional plans for all of my clients to help them achieve their personal goals. Athletic & Strength Training     Agility & Balance    Weight Loss
Contact
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Hunched Over Shoulders
Gravity.  It's such a downer sometimes.  While sitting our muscles will naturally try to put out less effort and transfer that effort on to the...
Read More "Hunched Over Shoulders"
The Eternal Return Has Come Back
Arthur Schopenhauer, a hoary, German guy that loved music and poodles, said, “The discovery of the truth is prevented more effectively…by preconceived opinion, by prejudice.”...
Read More "The Eternal Return Has Come Back"
Stay Young with Telomeres
Contrary to what you might think Telomere is not Hercules’ gay lover.  The word means telo, or end, (reminiscent of the term telos--end or purpose)...
Read More "Stay Young with Telomeres"
Hunched Over Shoulders
Gravity.  It's such a downer sometimes.  While sitting our muscles will naturally try to put out less effort and transfer that effort on to the...
Read More "Hunched Over Shoulders"
The Eternal Return Has Come Back
Arthur Schopenhauer, a hoary, German guy that loved music and poodles, said, “The discovery of the truth is prevented more effectively…by preconceived opinion, by prejudice.”...
Read More "The Eternal Return Has Come Back"
Stay Young with Telomeres
Contrary to what you might think Telomere is not Hercules’ gay lover.  The word means telo, or end, (reminiscent of the term telos--end or purpose)...
Read More "Stay Young with Telomeres"