• Training
    • Goals
      • Athletic / Strength Training
      • Senior Fitness
      • Weight Loss
    • Massage
    • About
  • Blog
  • Contact

Personal Training with Ingrid Seiple

Kailua, Hawaii - 808.541.7944
Facebook
Skip to content
  • Training
    • Goals
      • Athletic / Strength Training
      • Senior Fitness
      • Weight Loss
    • Massage
    • About
  • Blog
  • Contact
Hunched Over Shoulders

Hunched Over Shoulders

Gravity.  It’s such a downer sometimes.  While sitting our muscles will naturally try to put out less effort and transfer that effort on to the skeletal structure.  Due to the weight of the shoulders and head and the spine flexes and slumps over and the shoulders hunch and rotate inwardly. …

ingrid January 6, 2015 January 6, 2015 Uncategorized
Continue reading"Hunched Over Shoulders"
The Eternal Return Has Come Back

The Eternal Return Has Come Back

Arthur Schopenhauer, a hoary, German guy that loved music and poodles, said, “The discovery of the truth is prevented more effectively…by preconceived opinion, by prejudice.”  Later in the 19th century, taking his lead, another German man brought back the ‘eternal return’, lost for millennium in the dusty pages and walls left …

ingrid December 14, 2014 December 29, 2014 Uncategorized
Continue reading"The Eternal Return Has Come Back"
Stay Young with Telomeres

Stay Young with Telomeres

0

Contrary to what you might think Telomere is not Hercules’ gay lover.  The word means telo, or end, (reminiscent of the term telos–end or purpose) and mere, part or segment.  Literally a telomere is an end segment and protagonist in the drama of senescence (aging).  Telomeres may play a role …

ingrid May 26, 2013 January 6, 2015 Uncategorized
Continue reading"Stay Young with Telomeres"

Contact Me

Call for a free consultation today!

phone-150x150       (808) 541-7944

___________________________

Hours

Monday – Friday:

6:00 a.m. – 8:00 p.m.

By Appointment Only

___________________________

mail-150x150         eMail

Inquiries & Appointments:
ingrid@ingridseiple.com

Request an Appointement

Calendar is loading...
Powered by Booking Calendar






About The Author

Ingrid Seiple is a certified personal trainer with the American Council on Exercise, a massage therapist licensed in Hawaii and has an M.A. in TESL.

  • Home-
  • Training-
  • Goals-
  • Senior Fitness-
  • Athletic / Strength Training-
  • Weight Loss-
  • Massage-
  • Blog-
  • About-
  • Contact-
©2018 Personal Training with Ingrid Seiple
Powered by Septera & WordPress.
Back to Top